Cardio music is ideal for aerobic and fitness workouts. It is mid to mid-fast tempo in a range of 105 to 155 BPM. It is much more upbeat and energetic in nature than the slower yoga music, perfect for a great heart-pumping physical cardio workout. The genres of music that work well for this are generally Dance, Electronica, Acid Jazz, Hip Hop and World Music with a good beat and emphasis on strong pounding bass and drums, not light and airy synthesizers. It is generally instrumental music, although it can have alluring vocal samples and effects if done correctly. Track lengths are ideally 4+ minutes in length.
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