allow your Crown to breathe.
And gently invite in a light violet, softly bathing your Crown, balancing, restoring, harmonising. Let your Crown take what it needs. And say the words “I am one with the Universe”. “I am one with the Whole”.
When you are ready come back to yourself as a whole, back to the ebb and flow of your breath, back to your centre. Breathe in to your core. And say the words “I am whole”. “I am perfect just as I am”. Allow the energy of the words to bathe your body, mind, emotions, spirit. And take what you need. And, in your own time become aware of the air on the surface of your body. The sounds around you, near and in the distance. Close your chakras down a little - just having the intention is
enough. Become aware of the support beneath you. Notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.
When you are ready you can draw this meditation to a close.