Breathe into your Hara, let it gently soften and expand on your breath, taking in nourishment and life force energy. And invite in orange – the colour of the setting sun, Bathe your Hara, with orange, balancing, empowering, motivating. Let your Hara be fed and say the words: “I honour my needs”,“I allow myself to be nourished”.
And when you are ready move your awareness up to the soft area below your breast bone, – to your Solar Plexus - your chakra of personal power.