Allow your throat centre to soften, expand and b-r-e-a-t-h-e. Inviting in blue – the colour of sky. Breathe sky into your throat centre, clearing, opening, softening the need for control, freeing self-expression and creativity. Let your Throat take what it needs. And say the words “I hear and speak my truth”, “I express myself freely”. “I allow myself to go with the flow of life”.
When you are ready, take your focus up to your forehead - between your eye brows - to your
Third Eye – your chakra of wisdom and intuition, gently allowing it to soften, expand, and breathe.